Shawn Mynar on Keto For Women | Real Talk with Dana Podcast, Episode 17

Shawn Mynar on Keto For Women | Real Talk with Dana Podcast, Episode 17

Keto for women, keto for athletes, and keto for thyroid/PCOS/adrenal/autoimmune disorders, oh my! That’s the name of the game in today’s podcast interview with Shawn Mynar from the Keto for Women podcast. We’re answering a bunch of your (and my!) burning questions about keto and why it is so different for women, how you need to approach it with the right mindset to have success, and when you may need to modify your keto food choices based on your lifestyle. Shawn talks about how listening to your body is absolutely necessary when trying keto to figure out how it will work for you and your goals and the balance of proteins, fats, and yes, carbs too. AND not to get stuck on the numbers of calorie or macro counting – because there are other ways to make sure you’re in ketosis.

Read the whole article on Real Food with Dana